10 Fun Facts

1. Some people dream in black and white
2. Pain tolerance is reduced by sleep deprivation.
3. 10-15 minutes is the ideal time it should take to fall asleep after going to bed.
4. If it takes you less than 5 minutes to fall asleep it is likely that your sleep deprived.
5. Most people dream 4-6 times a night or approximately two hours a night.
6. The first three hours after you go to sleep are the deepest sleep.
7. Women sleep more than men.
8. Parents of newborn babies lose 6 months worth of sleep in the first 2 years of the babies life.
9. Creative people sleep more but less well.
10. Shift workers who work at night lose more sleep than those who work during the day.