Who are the people who should use a sleep mask to help them get an undisturbed sleep?

People need sleep masks for many reasons including suffering from insomnia, people who have to work at night and sleep during the day and then reverse  this shift, and even people who are sick or staying in a place they are unfamiliar with.

Can a sleep mask help me sleep better?

Not only does sleeping in darker conditions increase melatonin production, but scientists have also discovered that dark sleeping conditions lead to increased time in REM sleep and decreased wakefulness therefore leading to a more restful sleep.

Are sleep masks bad for my skin?

It can be beneficial for protecting the delicate area around the eyes. The sleep mask serves as a protective layer between you and your pillow. If acne from a sleep mask is a concern, buy a mask made from 100% natural, breathable materials like bamboo or silk, and wash it regularly with scent-free detergent and no fabric softener.