For years we all remember hearing the old wives tale of  YOU NEED YOUR BEAUTY SLEEP, and thought it was simply that!!

But maybe these old wives tales are on to something even before scientific proof shows us that sleep is essential to your overall health, appearance and mood so with that in mind these are 10 reasons why you should give your body the ZZZ’s it needs.

1. Sleep is an essential function that allows your body and mind recharge.
2. A good night sleep leaves you feeling refreshed, alert and awake.
3. Regular healthy sleep helps the body to remain healthy.
4. Not enough sleep can lead to poor brain function.
5. Consistent good night sleep improves concentration and productivity.
6. The better the sleep the better your mood the next day keeping in mind the old saying of “did you get out of the wrong side of the bed?”
7. When you are well rested, you are less hungry and therefore can help you manage your weight.
8. Being well rested can also motivate you to move more and improve your circulation.
9. Sleep can improve your immune function.
10. Lack of sleep can effect your bodies inflammation negatively.